EVOLVING WITH NATALIE
FREE 5-DAY MEDITATION JOURNEY
Release Your Triggers:
Five days of supportive meditations specifically designed for parents in mind. Bring calm to the chaos.
BRING MORE PEACE AND JOY INTO YOUR HOME IN LESS THAN 15 MINUTES A DAY
Delivered to your inbox, these meditations are designed to help you...
- Go from reactive to responsive
- Respond thoughtfully to triggering situations
- Regulate your child through calm and centered self-regulation
- Manage your own emotions and your child's during challenging moments
calm connection through mindful meditation and mantras
”Working with Natalie has been one of the best decisions we've made.”
- Grace, mom of two teens
It's very easy to get triggered as a parent!
However, when we can learn to regulate in the face of our triggers - we can start to heal and in turn, regulate our children.
Over the next five days, you will receive a new meditation - yours to return to as often as needed.
These meditations have been designed to help you practice re-wiring your brain and body, and support you in becoming the calm and conscious parent you always envisioned.
Access Natalie's five day meditation program for free:
ABOUT YOUR COACH
hello I'm Natalie
I'm a certified Parenting Coach, author and mom to two incredible strong-willed kids. I help overwhelmed parents go from surviving to thriving, bringing ease & joy into their lives.
More about me here.
Try a method that works, in less than 15 minutes a day
Mindful meditation and mantras have been a game changer for me as a parent to two amazing, and strong-willed daughters. Using evidence-based strategies, I invite you to join me in practice as we learn to bring calm to our brain and body, and strengthen our connection with our families.
